Sound Bath and Halotherapy in Salt Cave with Kat
EVERY Wednesday
6:30-7:15pm
Investment: $59
Experience deep relaxation and rejuvenation with Sound Bath and Halotherapy session in the Salt Cave with Kat, where soothing sounds and healing salt therapy create a serene environment for your mind and body. This 45 minute class is designed to promote healing, reduce stress, and enhance your overall well-being. During a Sound Bath, participants lie comfortably on a yoga mat.
Deep Stretch Yoga and Halotherapy in Salt Cave with Kat
EVERY Friday in January
(except 1/3 & 1/17)
6:30-7:30pm
Investment: $59
Discover the transformative power of stillness and breath in this serene 1-hour class that blends restorative Yin yoga techniques with the therapeutic benefits of halotherapy. This practice features a gentle sequence of passive poses held for 3-5 minutes to promote somatic release, improve flexibility, and soothe the nervous system. This class offers a tranquil environment to cultivate mindfulness, reduce stress, and rejuvenate your mind, body, and spirit.
Join Kat to experience a harmonious blend of movement and stillness, leaving you feeling grounded, refreshed, and renewed.
Sound Bath in Salt Cave with Esti
Tuesday, January 21, 2025
6:30-7:15 pm
Investment: $50
Expect to be transported on a journey of inner exploration and tranquility as the soothing sounds of crystal bowls, flutes, and drums wash over you, promoting a sense of peace, balance, and well-being. Each session is a unique experience, and participants may feel a range of sensations, from deep relaxation to emotional release or a heightened sense of awareness. During a Sound Bath, participants lie comfortably on a yoga mat in the Salt Cave. 45 min
Sacred Stillness x Salt Cave Retreat with Jaz
Saturday, January 25, 2025
3:00-5:00pm
Investment: $147
This unique two hour offering is specifically curated to amplify your rest and healing. Experience the combination of yogic practices: nidra and restorative, mindful rest, and salt therapy in a protected space. January special price of $147
Acupuncture & Salt Therapy Deep Relaxation & Well-Being
Thursday, February 6
6:30-7:30pm
Thursday, March 13
6:00pm and 7:15pm
Investment: $59
Experience the power of relaxation and healing with our 1-hour session of acupuncture and guided meditation in the therapeutic salt cave, provided by Wendy Swanson, L.Ac, E-RYT500. You will be treated to 5 powerful acupuncture points in the head and ears while relaxing in the anti-gravity lounge chair. These ancient modalities will bring you back to center and leave you feeling rejuvenated and balanced.