Guided Meditative Journey in Salt Cave
Settle into a zero-gravity chair and let yourself be guided inward. For 45 minutes, you’ll rest in comfort while I.V. leads you through a meditation designed to quiet the mind and deepen relaxation. No effort required, simply breathe, receive the salt therapy, and allow yourself to be carried on this restorative journey.
Saturday, June 6th @ 10am
Sunday, June 21st @ 2pm
$50
Acupuncture & Salt Therapy Deep Relaxation & Well-Being
Saturday, June 6th @ 2pm & 3:15pm
Thursday, June 11th @ 5pm & 6:15pm
Thursday, July 16th @ 5pm & 6:15pm
Saturday, August 15th @ 2pm & 3:15pm
Investment: $64
Experience the power of relaxation and healing with our 1-hour session of acupuncture and guided meditation in the therapeutic salt cave, provided by Wendy Swanson, L.Ac, E-RYT500. You will be treated to 5 powerful acupuncture points in the head and ears while relaxing in the zero-gravity lounge chair. These ancient modalities will bring you back to center and leave you feeling rejuvenated and balanced.
Sound Bath and Halotherapy in Salt Cave
Wednesday, June 10th
Wednesday, July 8th
Wednesday, August 19th
@ 6:30pm
Investment: $64
Experience deep relaxation and rejuvenation with Sound Bath and Halotherapy session in the Salt Cave, where soothing sounds and healing salt therapy create a serene environment for your mind and body. This 45 minute class is designed to promote healing, reduce stress, and enhance your overall well-being.
Stretch & Stillness
in Salt Cave
Join Jenna in a guided stretch session to release tension, improve flexibility, and support nervous system regulation, all while breathing in the benefits of 45 minutes of halotherapy.
This is not a yoga class. You’ll remain low to the ground with supported poses that invite gentle opening and deep relief. Blankets and props provide comfort as you stretch, breathe, and reconnect with your body in the stillness of the salt cave.
Thursday, June 18th @ 5pm
$50
Deeply Guided Meditation (Yoga Nidra)and Halotherapy in Salt Cave
Wednesday, June 24th @ 6:30pm
Investment: $64
Yoga Nidra is often called “yogic sleep”
a guided meditation that brings the body into deep rest while the mind remains gently aware for a full body chakra balancing.
What makes Yoga Nidra so powerful?
reduces anxiety
lowers cortisol levels
improves sleep quality
unlocks delta brainwaves, which are responsible for physical restoration
Many people leave feeling as though they’ve taken the most restorative nap of their life. Now imagine experiencing that inside the salt cave.
Sip & Salt with Rio
Sunday, June 28th
2:00-4:00pm
$40
Join us for an afternoon of nourishment and connection as you sample juice blends from The Moon Sun & River, with Rio sharing the healing benefits behind each blend. Relax in the tea lounge, connect with others drawn to holistic wellness and balance, then move into the Big Salt Cave for a deeply restorative halotherapy session, followed by time for questions and community. Your ticket includes a full-size take home juice of your choice. Offered the last Sunday of the month.